WORKSHOPS/EVENTS Ayurveda at Equilibrium Private ayurvedic nutritional consultations with Radhana June 6 from 13h30 - 15h30 click here for more info SADHANA Hatha Vinyasa Morning Practice with Lawrence and Antoine May 5 - May 9, 2008 6h30 – 8h30 Pre-registration and payment required before April 28, 2008 click here for more info ORIGINS OF KUNDALINI YOGA with Hari Ram Singh SATURDAY, JUNE 14 2008 13H00 - 16H00 Pre-registration and payment required before June 7, 2008 click here for more info TAI CHI the foundations of Tai Chi Chuan with Francis D. Torres JUNE 29 2008 10H00 – 14H00 Pre-registration and payment required before June 22, 2008 click here for more info ALIGNEMENT with Francis D. Torres New date to follow click here for more info EXCEL & CELEBRATE Creating a conscious community of women… Through Kundalini Yoga, Meditation, Self-awareness and Celebration Facilitator - Surjeet Kaur May 31 - June 1 2008 & June 14 - June 15 2008 Saturdays – Sundays: 10am - 1pm Pre-registration and payment required before 19 May, 2008 INTENTSIVE: 2 weekend workshop Manual included – English course your life.4 sessions (3 hours/session) workshop designed to change your life, improve your health, elevate your relationships and bring greater abundance and prosperity into your life. click here for more info MENDHI HENNA with April Anna Fridays - 15h00-20h00 by appointment click here for more info KARMA YOGA (SEVA) Energy Exchange Program Equilibrium offers an Energy Exchange Program for the ones who may not afford the monetary cost of yoga classes or for the ones who desire to join a yogic community and be able to give back to this community. We ask for 3-4 hours a week in exchange with unlimited membership as long as you volunteer. The positions available are: Cleaning Reception Distribution NEW CLASSES 2008 Prenatal Yoga classes by registration - Spring 2008 Starts the week of April 28 (10 weeks) Pre-registration and payment required before April 25, 2008 Thursdays 19:30 - 20:30 Children's Yoga - Starts April 2008 Call to register your child. KUNDALINI TEACHER TRAINING Montreal Kundalini Teacher Training Program October 2008 - June 2009 One weekend/month for 9 months click here for more info

Equilibrium offers yoga classes in Kundalini, Kundalini Meditation, Kripalu, Ashtanga Vinyasa, Pilates, Prenatal, Kids Yoga and a yearly Kundalini Teacher Training program.

Mission

Equilibrium exists to inspire and empower individuals to achieve well-being and happiness using the ancient and time tested methods of Yoga and meditation. We provide you with an opportunity to tap into the vast potential of energy, peace and goodness that lies within all of us.

What is Yoga?

Yoga is the most complete system for achieving well-being. For thousands of years Yogic sages developed a set of physical, psychological and spiritual practices that nurture your whole being. Yoga includes exercising, stretching, special breathing, concentrating, relaxing, massaging, contemplating, nutrition and lifestyle guidelines. These practices increase muscular strength and skeletal flexibility while at the same time improving the functioning of the digestive, glandular, nervous, cardiovascular and immune systems through enhanced assimilation, elimination and circulation. Hence the negative effects of stress and environmental pollution are reduced through this life transforming practice.

Yoga and meditation are a gateway to self-knowledge through non-judgmental self-awareness allowing us to release limiting habits and emotional blockages. You will discover a more profound meaning to your life and you'll be increasingly aware of your intuition which in turn will bring you greater guidance. As a result of a steady practice you will attain higher energy levels and greater endurance. Yet you will also feel calmer, more confident and motivated with positive feelings towards oneself and others. Yoga gives us tools to nurture our body, mind and spirit thus facilitating the manifestation of our ultimate well being.

Founder - Owner

Shabad Saroop Singh Khalsa is a certified Kundalini Yoga Instructor, co-founder and director of the Institute, and an independent business owner. In 1981 he met Yogi Bhajan and has since studied under his personal tutelage. He has been teaching Yoga for 30 years and regularly travels to study and deepen his knowledge of yoga. Shabad shares the teachings of Yoga with a rare warmth, humanity, wisdom and a sense of humour. Teaching for him is a vehicle to serve others and to contribute to the upliftment of humanity.

Director - Administrator

Sat Narayan Kaur