Each session of the Excel & Celebrate program is focused on a
different topic, through which we will experience our joy and
excellence.
Session One
The Radiant Woman
Saturday May 31
10am - 1pm
Session Two
Beauty From Within
Saturday June 1
10am - 1pm
Session Three
The Art of Appreciation & The Meditative Mind
Saturday June 14
10am - 1pm
Session Four
Center of Creativity & Divine Power
Saturday June 15
10am - 1pm
‘I always believe that a woman who is mentally clear,
physical ly contained and spiritual ly oriented can be a
very happy woman’–Yogi Bhajan
‘A woman should trust her own instincts, her own
psyche, and her own intuition more than anything
else. The best way to l ive intuitively is to live
consciously.’ –Yogi Bhajan
Why Woman?
Yogi Bhajan began a movment to uplift women to their rightful
status of dignity, divinity and grace. He believed in the
fundamental power of the woman to impact change, starting with
herself, sharing it with her family and thereby creating a
conscious shift in the world. Thus, creating this tradition of
gathering women to support one another on a journey to bring
peace and awareness within, and to the world around.
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EXCEL & CELEBRATE
Creating a conscious community of women… Through Kundalini Yoga, Meditation,
Self-awareness and Celebration
Facilitator - Surjeet Kaur (English Course)
May 31 - June 1 2008 & June 14 - June 15 2008
Saturdays – Sundays: 10am - 1pm
145$ - 4 sessions / 3 hours each.
Manual included-English
Maximum number of participants : 12 students
INTENTSIVE: 2 weekend workshop
4 sessions / (3 hours each) workshop designed to change your life, improve your health, elevate your
relationships and bring greater abundance and prosperity into your life.
Women Supporting Women
Discover what it means to live in your power as a woman; to explore your unique strengths, caliber and innate wisdom. Create a strong connection to your soul and the joy of your spirit. Enhance your life and create new possibilities for your future.
A Sacred Circle of Women
Gathering together in a sacred circle of women for spiritual, physical and mental upliftment is the first step in helping to create a positive change for our families, our communities, our world and ourselves.
Excel & Celebrate
Excel and celebrate is a program designed to create a sacred circle of women and take them on a journey of personal
transformation.
This curriculum is a combination of ancient wisdom and modern truth based on Yogi Bhajan’s teachings of Kundalini Yoga, the power of women and Life Coach Techniques - all designed to promote personal growth and self-awareness.
You will learn techniques of yoga, breath, meditation and self care, improve your health and vitality, radiance and well being.
You will explore the depths of your spirit and create a stronger connection to your soul so that you can enhance your life
experience and craft new possibilities for the future.
This class is designed for the novice as well as the seasoned Kundalini Practioner.
Each session contains these yogic tools for excellence:
Kundalini Yoga set specifically for woman.
Meditation-the best tool to master the mind and promote well being, inner peace, stability and calmness.
Breath technique to create a strong immune system, peace of mind and joyful spirit.
Venus kriya practiced with a partner to create a sacred interaction.
Yogic Tips on health, beauty and nutrition to support your lifestyle of excellence.
Discussions about creating relationships, prosperity and success in life. Chanting –Singing together to uplift our spirits.
Coaching Techniques for sharing, connection and introspection.
Excerpts from Yogi Bhajan Lectures at woman’s camp on power, creativity, strength and caliber of a woman.
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About Surjeet Kaur
25 years of experience in the Education / Teaching field; Certified Level 1 Kundalini Teacher Training; Completed a Level 2 module with Gurucharan in Toronto and participating in various Kundalini Yoga Retreats.
Surjeet feels blessed to have had the opportunity to certify as a facilitator in the Excel & Celebrate workshop designed for women. She is delighted to be able to share this journey of discovery and transformation, which begins and ends in your soul.
Deadline to register: 19 May, 2008
Reserve by phone at 514-843-yoga (9642) contact: Sat Narayan Kaur
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